How does this work?
It comes down to planning, being able to adapt to changes, and understanding there will be setbacks but those are building blocks to success.
Example: I need to get more sleep.
Why: Sleep is essential for your well-being and mental clarity. It helps with metabolism, hormones, blood pressure, immunity and more.
How: We will start by understanding your evening routine.
What will happen? You are going to establish boundaries with the distractions around you and create a new routine. Your body will become used to this new healthy routine, so if you do have a setback, like a late night movie with your husband, it won't take days to bounce back but instead the next night.