Are you ready to "Love Yourself?"

Are you feeling confused with food? Having trouble sticking to an exercise routine? Not happy with how clothes fit or tired of feeling tired?

Hi! I'm Ashley, and I help you create healthy daily habits through Clean Eating + Exercise

My goal is to help you Love Yourself by becoming mentally, physically, and emotionally healthy.

 How will you do this?
1. Recognize your current daily habits by writing them down
2. Create a goal then break it down by month
3. Find an exercise program that you will stick with
4. Change your eating habits by introducing 4 nutrients
5. Join me to stay accountable and celebrate successes!

Click on a picture below to get started.




Let's Get to Know Each Other!

When I think I have it figured out, guess what? I don't!
That's the magic of being honest and always wanting to know more.
If you want more insight into health and fitness from a mom, wife, friend then you have come to the right place. Each week, you will get my tips for workouts, food and life.

Get the FREE guide "6 Steps to create healthy daily habits"

"Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely.

    Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today, and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you!  

Get your copy now. Available on Amazon. Click the picture.

Client Testimonial

 "I was lost after having a baby. I lost my core strength but with time and Ashley's workouts, gained it back. I can now hold a plank! "

"Stand tall, straighten your crown, & know that you are worthy. Ashley made me feel amazing. It took some time but once I understand body placement & breathing, I was able to improve my posture and lesson my shoulder pain."

"I can’t get over how good I feel! Ashley's workouts are easy to follow and she somehow finds a muscle I didn't know I had. Highly recommend."

Hello! Movement has been a part of my life from a young age. I was a competitive dancer in high school, received a Minor in Dance from The Ohio State University, and decided to take it a step further cheering for professional sports teams.

Being a cheerleader allowed me to dig into my creative side, while also learning about body image through exercise and food. There are 2 ways, the heathy way and unhealthy way, and I have done both.

When I retired, I transitioned into fitness. Since 2013, I have received certifications to teach Barre, Barre Bootcamp (BIIT), Balletone, Zumba and Tabata Bootcamp.

In 2019, I had my baby and found the body doesn't always bounce back. Instead of listening and learning, I fought, going back to old eating habits. It became a battle for 2 years and I wasn't winning. In 2023, I stopped pushing away and once I listened, that's when I found the balance. My ah-ha moment came when I read Body Love by Kelly LeVeque. She introduced me to Clean Eating.  I started writing down daily habits with water, exercise, supplements, food and more. I found trends and started making changes.
Soon the pounds came off, confidence started building, and I learned to Love Myself and my body again.