Welcome to the "Fitness and Family" Podcast
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In this episode, I will break down the 3 pillars of what it means to be healthy. We will dive deeper into each one and start to set you up for success towards a state of complete physical, mental and social well-being.
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Episode 2: "What are Healthy Habits?"
I split this episode into 2 parts. I will take you through 8 health habits and the importance of each one. Listen first, then start taking notes.
Healthy habits are behaviors that contribute to your overall well-being and can improve physical, mental and emotional health.
Length: Part 1: 7:19 and Part 2: 7:38
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Episode 3: "How To Create a Healthy Habit"
In this episode, I am going to guide you to choose 1 healthy habit from Episode and teach you how to bridge the gap between your goal and accomplishment using simple steps that work.
Length: 11:56
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Episode 4: "Morning vs Evening Workouts"
In this episode, we are going to through the pros and cons of working out in the morning or evening. Surprise! there is no wrong answer.
Length: 8:37
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Episode 5: "Fitness Tips for Beginners"
In this episode, we are going to through 12 tips to help you get started or continue your wellness journey. Listen, take notes, download the episode to listen to it later.
Length: 10:25
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Episode 6: Finding Your "Right" Gym
In this episode, we will breakdown different types of gyms and understand which one is right for you. Finding the right gym can significantly your fitness journey.
Length: 11:54
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When I think I have it figured out, guess what? I don't! That's the magic of being honest and always wanting to know more. If you want more insight into health and fitness from a mom, wife, friend then you have come to the right place. Each week, you will get my tips for workouts, food and life.
