Welcome to the "Fitness and Family" Podcast
Click on the picture to be taken directly to the episode now available on Spotify
Welcome to the "Fitness and Family" Podcast
Click on the picture to be taken directly to the episode now available on Spotify
Episode 1: What is "Healthy?"
In this episode, I will break down the 3 pillars of what it means to be healthy. We will dive deeper into each one and start to set you up for success towards a state of complete physical, mental and social well-being.
In this episode, I will break down the 3 pillars of what it means to be healthy. We will dive deeper into each one and start to set you up for success towards a state of complete physical, mental and social well-being.
Length: 6:49
Click the picture to be taken to the episode.
Click the picture to be taken to the episode.
Episode 2: "What are Healthy Habits?"
I split this episode into 2 parts. I will take you through 8 health habits and the importance of each one. Listen first, then start taking notes.
Healthy habits are behaviors that contribute to your overall well-being and can improve physical, mental and emotional health.
Length: Part 1: 7:19 and Part 2: 7:38
Click the picture to be taken to the episode.
Let's Get to Know Each Other!
When I think I have it figured out, guess what? I don't! That's the magic of being honest and always wanting to know more. If you want more insight into health and fitness from a mom, wife, friend then you have come to the right place. Each week, you will get my tips for workouts, food and life.
When I think I have it figured out, guess what? I don't! That's the magic of being honest and always wanting to know more. If you want more insight into health and fitness from a mom, wife, friend then you have come to the right place. Each week, you will get my tips for workouts, food and life.
Get the FREE guide "6 Steps to create healthy daily habits"
