Welcome to the "Fitness and Family" Podcast
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In this episode, I will break down the 3 pillars of what it means to be healthy. We will dive deeper into each one and start to set you up for success towards a state of complete physical, mental and social well-being.
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Episode 2: "What are Healthy Habits?"
I split this episode into 2 parts. I will take you through 8 health habits and the importance of each one. Listen first, then start taking notes.
Healthy habits are behaviors that contribute to your overall well-being and can improve physical, mental and emotional health.
Length: Part 1: 7:19 and Part 2: 7:38
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Episode 3: "How To Create a Healthy Habit"
In this episode, I am going to guide you to choose 1 healthy habit from Episode and teach you how to bridge the gap between your goal and accomplishment using simple steps that work.
Length: 11:56
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Episode 4: "Morning vs Evening Workouts"
Coming soon, and I can't wait for this episode. Insightful information to help you get your fitness journey started!
When I think I have it figured out, guess what? I don't! That's the magic of being honest and always wanting to know more. If you want more insight into health and fitness from a mom, wife, friend then you have come to the right place. Each week, you will get my tips for workouts, food and life.
