Are you Ready to Create Healthy Daily Habits?
Hi! I'm Ashley, and I help you create healthy daily habits through Clean Eating + Exercise
What does "Clean Eating" mean?
It is the practice of eating unrefined & unprocessed foods.
"Clean eating nourishes your body with healthy and nutrient-dense foods. Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits. Foods in their natural state are more flavorful." (Mayo Clinic)
This isn't a diet program but a lifestyle change.
I implemented this change in June 2023. I have decreased my grocery bill, have more energy, better sleep, clearer skin and more!
How Do I Eat To Stay Full?
There are 4 nutrients you need in every meal to feel full aka satiety.
They are Fiber, Fat, Greens and Protein
When you combine all 4 of these nutrients into a meal, you will feel fuller and have more energy.
But, food is only 1 part of Creating Healthy Daily Habits
Paired with exercise, balancing stress, skin protection, proper hygiene and more, you will realize that you don't need to purchase a fancy program to live a healthy lifestyle. It is about finding the right balance using what is already around you.
Listen to the podcast episode below that changed it all for me
Food is fun! Discover what your taste buds are missing when you learn how easy it is to cook and bake. I used to be afraid to be in the kitchen. Anything I made would burn, be dry, or just look yucky.
That changed when I decided I wanted to be healthier for myself but also my son. I listened to the podcast above and through trial and error now enjoy making dinners. I have also been able to create a weekly food store budget each week. I don't create recipes but instead, find ones I like. They are easy and delicious. I have a list of them for you below.
Are you ready to start now?
Your first step is to track you daily habits. This includes food, exercise, sleep and water.
Habit tracking serves as a powerful tool for personal growth, helping you stay focused and make informed choices.
You will not find the program helpful unless you first understand what you are currently doing.
Click the picture to get your journal
Note: Complete 1 full month of using this journal and then review.
If you want more insight into health and fitness from a mom, wife, friend then you have come to the right place. Each week, you will get my tips for workouts, food and life.
