Are you Ready to Create Healthy Daily Habits?
Hi! I'm Ashley, and I help you create healthy daily habits through Clean Eating + Exercise
In July 2023, I made the decision to go off birth control. After doing my yearly bloodwork and lowering my Triglycerides through changing how I ate, my platelet count also decreased. Through a series of additional tests, my Hematologist diagnosed me with Gestational Thrombocytopenia. I had low platelets during pregnancy (4 years prior), they slowly came up but 1 year later significantly dropped. At this point, I decided to stop birth control to better understand my current hormone level.
What does "Clean Eating" mean?
It is the practice of eating unrefined & unprocessed foods.
"Clean eating nourishes your body with healthy and nutrient-dense foods. Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits. Foods in their natural state are more flavorful." (Mayo Clinic)
Sounds pretty good, right? This isn't a diet program but a lifestyle change. I implemented this change in June 2023. It has not only helped me lose weight but also decreased my grocery bill, increased overall energy, better sleep, clearer skin and more!
What will my Creating Healthy Daily Habits program teach you?
The 4 types of nutrients you need in every meal.
The blood sugar curve and why it is important.
The #1 mistake people make when trying to lose weight.
A simple strategy to burn more calories while sleeping.
Food is 1 part of Creating Healthy Daily Habits
Paired with exercise, balancing stress, skin protection, proper hygiene and more, you will realize that you don't need to purchase a fancy program to live a healthy lifestyle. It is about finding the right balance using what is already around you.
Click below to get started