Fitness Journal for Easy Tracking
A Comprehensive Journal: Designed to help you track and record fitness success
What is Included?
This Fitness Planner is a comprehensive journal designed to help you track and record your fitness success.
It includes sections for goal setting, monitoring workouts, tracking progress and reflecting on your overall fitness journey.
This journal aims to be a supportive tool in achieving personal fitness milestones by providing structure, organization, and motivation throughout the process.
You will find 4 Daily Exercises to complete for a Full Body Workouts and space to include additional exercises. Following a program? Record the days of the program, what you liked, didn't like, and more. Use this journal as a daily reflection for your hard work.
Ashley Welling Welling
Hi! I'm Ashley. I'm a mom to a little boy living with my husband on his family farm. I am a Quality Engineer but have always found a passion for Health + Fitness. It wasn't until I had my son, where I soon realized the body doesn't always bounce back and being observant of your daily habits is important. Through trial and error with food and exercise, I have developed a system using the Clean Eating approach that has not only helped me lose weight but also improve my overall health. What I bring to you is what has worked for me for the last 10+ years as well as others who have joined. Explore and I hope you find what I offer helpful. Take your time and always listen to your body.
