Wellness Journal I Use Daily
A Comprehensive Digital Journal: A step towards a happier and healthier you
What is Included?
"Your Wellness Journey: A Comprehensive Digital Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely.
Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today, and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you!
This thoughtfully designed journal is your essential companion on the path to holistic well-being, focusing on these daily key pillars of wellness: Sleep, Exercise, Supplements, Nutrition. Each day, you will fill out each of these categories. Watch for trends and make changes as needed.
Whether you're a seasoned health enthusiast or just beginning your wellness quest, this journal is your guide to achieving balance, vitality, and inner peace. The portability of this wellness journal makes it even more convenient for you to integrate it into your daily routine, no matter where you go.
Ashley Welling Welling
Hi! I'm Ashley. I'm a mom to a little boy living with my husband on his family farm. I am a Quality Engineer but have always found a passion for Health + Fitness. It wasn't until I had my son, where I soon realized the body doesn't always bounce back and being observant of your daily habits is important. Through trial and error with food and exercise, I have developed a system using the Clean Eating approach that has not only helped me lose weight but also improve my overall health. What I bring to you is what has worked for me for the last 10+ years as well as others who have joined. Explore and I hope you find what I offer helpful. Take your time and always listen to your body.
