7 Day Ab Challenge

Challenge Description

"This 7 day abs program will sculpt your abdominal from all angles, while working the rest of your body in the process."

Daily Workouts 5-15 minutes
Move-based routines you can do at home, gym, hotel, airport, etc.
Abs focus, with bonus full-body benefits
All fitness levels welcome - modifications shown

*Disclaimer: I am not a medical professional and will not diagnose or correct an ailment/injury. When working out, please listen to your body and take breaks and/or modifications when necessary.

Daily Workouts

7 Day Ab Challenge Workouts
7 Lessons
- Day 1 Standing Abs
  Start
- Day 2 Lower Abs
  Start
- Day 3 Core Movements
  Start
- Day 4 Lower Abs
  Start
- Day 5 Standing Wall
  Start
- Day 6 Ab Blast
  Start
- Day 7 Let's Bring it All Together
  Start

Caroline

"Your classes are great! I appreciate how much you change things up each class too - to incorporate all our muscle groups - your dedication to planning each class shows. I love a challenge and you give me just that with no judgement. Your sense of humor also makes class very enjoyable. Keep encouraging us to do our best!"

Danielle

"You always come up with something different and I appreciate that."

Cory

"This is just what I needed! Short workouts that go straight to the point. I love that I can take them on vacation, too!"

What Has it Done for Me?

3.5 years I had my baby via C-Section. I originally created this challenge for those looking to get Summer Abs.
After I thought about it, it's not just about looks.

Strengthening your core is important for core stability. It helps prevent injuries, protects the back, helps fight pain, maintain balance, and assists with breathing and digestion.

*Disclaimer: I am not a medical professional and will not diagnose or correct an ailment/injury. When working out, please listen to your body and take breaks and/or modifications when necessary.